{"id":2891,"date":"2026-01-09T11:50:35","date_gmt":"2026-01-09T10:50:35","guid":{"rendered":"https:\/\/www.gymx.sk\/lea-laux\/"},"modified":"2026-01-09T13:49:24","modified_gmt":"2026-01-09T12:49:24","slug":"lea-laux","status":"publish","type":"page","link":"https:\/\/www.gymx.sk\/hu\/lea-laux\/","title":{"rendered":"Lea Laux"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; css=&#8221;.vc_custom_1716366216446{padding-top: 50px !important;padding-bottom: 50px !important;}&#8221; z_index=&#8221;&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2871 size-full\" src=\"https:\/\/www.gymx.sk\/wp-content\/uploads\/2026\/01\/lea-laux_600x750px.jpg\" alt=\"\" width=\"600\" height=\"750\" srcset=\"https:\/\/www.gymx.sk\/wp-content\/uploads\/2026\/01\/lea-laux_600x750px.jpg 600w, https:\/\/www.gymx.sk\/wp-content\/uploads\/2026\/01\/lea-laux_600x750px-240x300.jpg 240w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221;][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;.vc_custom_1767955545910{padding-top: 15px !important;padding-bottom: 15px !important;}&#8221;]<\/p>\n<h2 style=\"text-align: left;\">Lea Laux<\/h2>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;.vc_custom_1767955597800{padding-top: 15px !important;padding-bottom: 15px !important;}&#8221;]<\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/www.instagram.com\/lealaux\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1751 alignnone\" src=\"https:\/\/www.gymx.sk\/wp-content\/uploads\/2018\/04\/Instagram_icon.png\" alt=\"\" width=\"36\" height=\"36\"><\/a><\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221;][vc_column_inner][vc_column_text css=&#8221;.vc_custom_1767955646765{padding-top: 15px !important;padding-bottom: 15px !important;}&#8221;]<\/p>\n<p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-2327\" src=\"https:\/\/www.gymx.sk\/wp-content\/uploads\/2024\/05\/arrows_right.png\" alt=\"\" width=\"28\" height=\"38\">Tel: 0903452382<br \/>\nemail: <a href=\"mailto:laux.lea@gmail.com\">laux.lea@gmail.com<\/a><\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_column_text css=&#8221;.vc_custom_1767955680984{padding-top: 0px !important;padding-bottom: 15px !important;}&#8221;]<\/p>\n<p data-start=\"9\" data-end=\"247\">Okleveles szem\u00e9lyi edz\u0151 vagyok, emellett diplom\u00e1mat a B\u00e9csi Egyetem t\u00e1pl\u00e1lkoz\u00e1studom\u00e1ny szak\u00e1n szereztem. Folyamatosan fejlesztem magam az edz\u00e9s \u00e9s a t\u00e1pl\u00e1lkoz\u00e1s ter\u00fclet\u00e9n, t\u00f6rekedve arra, hogy a tudom\u00e1nyos fejl\u0151d\u00e9st saj\u00e1t gyakorlati tapasztalataimmal \u00f6tv\u00f6zzem.<br \/>14 \u00e9ves korom \u00f3ta edzek, 17 \u00e9vesen kezdtem versenyezni bikini fitness kateg\u00f3ri\u00e1ban.  <\/p>\n<p data-start=\"357\" data-end=\"673\">Szem\u00e9lyi edz\u00e9sekkel 2020 \u00f3ta foglalkozom. Az edz\u00e9seken r\u00e9szemr\u0151l hat\u00e1rozotts\u00e1g, ugyanakkor j\u00f3kedv v\u00e1rhat\u00f3 \u2013 ezt a hozz\u00e1\u00e1ll\u00e1st igyekszem vend\u00e9geimnek is \u00e1tadni egy motiv\u00e1l\u00f3 k\u00f6zegben. Minden esetben figyelembe veszem az egy\u00e9n ig\u00e9nyeit \u00e9s aktu\u00e1lis terhelhet\u0151s\u00e9g\u00e9t, ezekhez m\u00e9rten hat\u00e1rozzuk meg k\u00f6z\u00f6sen a c\u00e9lokat \u00e9s a halad\u00e1s \u00fctem\u00e9t.  <\/p>\n<p>[\/vc_column_text]<div id=\"ultimate-heading-174269ed224514811\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-174269ed224514811 uvc-81 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-174269ed224514811 h2'  data-responsive-json-new='{\"font-size\":\"desktop:14px;\",\"line-height\":\"\"}' ><h2 style=\"font-weight:bold;color:#d2fd4e;\">Amivel foglalkozom:<\/h2><\/div><\/div>[vc_column_text css=&#8221;.vc_custom_1767955718435{padding-top: 15px !important;padding-bottom: 15px !important;}&#8221;]<\/p>\n<ul>\n<li>Szem\u00e9lyi vagy p\u00e1ros edz\u00e9s<\/li>\n<li>T\u00e1pl\u00e1lkoz\u00e1si tan\u00e1csad\u00e1s<\/li>\n<li>\u00c9trend- \u00e9s edz\u00e9sterv\u00edr\u00e1s<\/li>\n<li>Tests\u00falycs\u00f6kkent\u00e9s<\/li>\n<li>Izomt\u00f6meg n\u00f6vel\u00e9s<\/li>\n<li>Fitness versenyekre sz\u00ednpadi mozg\u00e1s \u00e9s p\u00f3zol\u00e1s oktat\u00e1sa<\/li>\n<\/ul>\n<p>[\/vc_column_text]<div id=\"ultimate-heading-307569ed224514862\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-307569ed224514862 uvc-4570 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-307569ed224514862 h2'  data-responsive-json-new='{\"font-size\":\"desktop:14px;\",\"line-height\":\"\"}' ><h2 style=\"font-weight:bold;color:#d2fd4e;\">Az edz\u00e9seket a k\u00f6vetkez\u0151 nyelveken tartom:<\/h2><\/div><\/div>[vc_column_text css=&#8221;.vc_custom_1767955812585{padding-top: 15px !important;}&#8221;]<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2200\" src=\"https:\/\/www.gymx.sk\/wp-content\/uploads\/2024\/05\/hungary-flag-round-circle-icon-300x300.png\" alt=\"\" width=\"32\" height=\"32\" srcset=\"https:\/\/www.gymx.sk\/wp-content\/uploads\/2024\/05\/hungary-flag-round-circle-icon-300x300.png 300w, https:\/\/www.gymx.sk\/wp-content\/uploads\/2024\/05\/hungary-flag-round-circle-icon-150x150.png 150w, https:\/\/www.gymx.sk\/wp-content\/uploads\/2024\/05\/hungary-flag-round-circle-icon-500x512.png 500w, https:\/\/www.gymx.sk\/wp-content\/uploads\/2024\/05\/hungary-flag-round-circle-icon.png 512w\" sizes=\"(max-width: 32px) 100vw, 32px\" \/>  <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2341\" src=\"https:\/\/www.gymx.sk\/wp-content\/uploads\/2024\/05\/germany-flag-round-circle-icon-300x300.png\" alt=\"\" width=\"32\" height=\"32\" srcset=\"https:\/\/www.gymx.sk\/wp-content\/uploads\/2024\/05\/germany-flag-round-circle-icon-300x300.png 300w, https:\/\/www.gymx.sk\/wp-content\/uploads\/2024\/05\/germany-flag-round-circle-icon-150x150.png 150w, https:\/\/www.gymx.sk\/wp-content\/uploads\/2024\/05\/germany-flag-round-circle-icon-500x512.png 500w, https:\/\/www.gymx.sk\/wp-content\/uploads\/2024\/05\/germany-flag-round-circle-icon.png 512w\" sizes=\"(max-width: 32px) 100vw, 32px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2194\" src=\"https:\/\/www.gymx.sk\/wp-content\/uploads\/2024\/05\/uk-flag-round-circle-icon-300x300.png\" alt=\"\" width=\"32\" height=\"32\" srcset=\"https:\/\/www.gymx.sk\/wp-content\/uploads\/2024\/05\/uk-flag-round-circle-icon-300x300.png 300w, https:\/\/www.gymx.sk\/wp-content\/uploads\/2024\/05\/uk-flag-round-circle-icon-150x150.png 150w, https:\/\/www.gymx.sk\/wp-content\/uploads\/2024\/05\/uk-flag-round-circle-icon-500x512.png 500w, https:\/\/www.gymx.sk\/wp-content\/uploads\/2024\/05\/uk-flag-round-circle-icon.png 512w\" sizes=\"(max-width: 32px) 100vw, 32px\" \/>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;grid&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; bg_type=&#8221;bg_color&#8221; bg_override=&#8221;full&#8221; bg_color_value=&#8221;#141414&#8243; z_index=&#8221;&#8221; css=&#8221;.vc_custom_1716366236676{padding-top: 30px !important;padding-bottom: 50px !important;}&#8221;][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1705060753050{margin-top: 20px !important;}&#8221;][vc_column_text]<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-873\" src=\"https:\/\/www.gymx.sk\/wp-content\/uploads\/2018\/04\/logo-header-medium-300x167.png\" alt=\"\" width=\"180\" height=\"100\" srcset=\"https:\/\/www.gymx.sk\/wp-content\/uploads\/2018\/04\/logo-header-medium-300x167.png 300w, https:\/\/www.gymx.sk\/wp-content\/uploads\/2018\/04\/logo-header-medium.png 320w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1705060763291{margin-top: 20px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1705060851220{padding-bottom: 12px !important;}&#8221;]<\/p>\n<h6><strong>Kapcsolat<\/strong><\/h6>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1705060861308{padding-bottom: 7px !important;}&#8221;]email: <a href=\"mailto:info@gymx.sk\">info@gymx.sk<\/a>[\/vc_column_text][vc_column_text]c\u00edm: R\u00e1k\u00f3czi utca 233,[\/vc_column_text][vc_column_text]945 01 Kom\u00e1rno[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1705060774332{margin-top: 20px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1705056733892{padding-bottom: 12px !important;}&#8221;]<\/p>\n<h6><strong>Hasznos linkek<\/strong><\/h6>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1705844395685{padding-bottom: 7px !important;}&#8221;]<a href=\"https:\/\/www.gymx.sk\/hu\/tobb-a-suti-fajlokrol\/\">S\u00fctiket haszn\u00e1lunk<\/a>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1705056759260{padding-bottom: 7px !important;}&#8221;]<a href=\"https:\/\/www.gymx.sk\/hu\/szemelyes-adatok-vedelme\/\">Szem\u00e9lyes adatok v\u00e9delme<\/a>[\/vc_column_text][vc_column_text]<a href=\"https:\/\/www.gymx.sk\/hu\/altalanos-szerzodesi-feltetelek\/\">\u00c1ltal\u00e1nos szerz\u00f6d\u00e9si felt\u00e9telek<\/a>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1705060785541{margin-top: 20px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1705056772722{padding-bottom: 12px !important;}&#8221;]<\/p>\n<h5>K\u00f6vess minket<\/h5>\n<p>[\/vc_column_text]<span class='q_social_icon_holder normal_social' data-color=#767676 data-hover-color=#d2fd4e><a itemprop='url' href='https:\/\/www.instagram.com\/gymx_komarno\/' target='_blank'><i class=\"qode_icon_font_awesome fa fa-instagram  simple_social\" style=\"color: #767676;font-size: 30px;\" ><\/i><\/a><\/span><span class='q_social_icon_holder normal_social' data-color=#767676 data-hover-color=#d2fd4e><a itemprop='url' href='https:\/\/www.facebook.com\/profile.php?id=61555695323728' target='_blank'><i class=\"qode_icon_font_awesome fa fa-facebook  simple_social\" style=\"color: #767676;font-size: 30px;\" ><\/i><\/a><\/span>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; 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